Taking one or two capsule a day of any Fat Burner will not make you slim overnight. However, incorporating a few changes into your routine will boost effects of using fat burners !
In the pursuit of weight loss and lean body, balanced nutrition and right workout are your most important factors. You can't reduce your body fat without right exercises and right food on your plate. However, if you are ready to put some effort into regaining your "Beach Body" , a well-formulated, high quality fat burner can significantly increase results of that hard work.
The Fat Burner's market is full of choices. Some of those supplement work by boosting metabolism and thermogenesis, boosting energy, suppressing appetite, or blocking carbs and fat absorption. To Maximize the effectiveness of your fat burner follow those 6 easy steps:
1. Choose The Right Fat Burner
There are hundreds of products on the Hight Streets shops or online you can choose from and you may not know which product is the best for you. There are some rules that can help you. Fat burners generally divided into two broad categories:
Stimulant based Fat Burners contain a combination of one or more of the following ingredients: caffeine, synephrine, tyramine, and yohimbe. They aim is to increase energy, suppress appetite, and increase fat release from fat cells, which would be burned as energy. If you prefer to workout in the evening you need to be careful as you may experience problem with sleeping.
Stimulant-free formulations are suitable more for people who are sensitive to ingredients with stimulant effects such as: tyramine, caffeine, synephrine, yohimbine. In the stimulant-free supplements look for products containing fat-burning green tea extract or acetyl-L-carnitine. Appetite-suppressing ingredients such as caralluma fimbriata extract, phaseolus vulgaris, cynara scolymus (artichoke) extract.
2. Choose your favourite and well-designed fitness program.
Anything you enjoy and make you more active: jogging, walk, zumba sessions. Just start moving. Burn calories!
If you're determined to really get your metabolism boosted, take a fat burner containing caffeine and green tea extract first thing after waking up and again just 30 minutes before your cardio session. Most people recognize benefits of green tea to its caffeine content, but that's not entirely true. In the past research has shown that those who took green tea supplement before cardio training had far greater fat-burning effects than those who took a placebo. Caffeine also assists in the mobilization of body fat to be used as fuel, enhances focus and motivation, and has been shown to reduce exercise-associated muscle pain. You'll work out harder and longer, and enhance your ability to burn fat.
3. Right Timing
Most of Fat Burners contain the appetite- suppressing ingredients to take a full advance of this you should take supplement 30 minutes prior to breakfast and lunch. However, If you don't prefer to work out in the evening, or using stimulant-free product, then take a dose 30 min before dinner. This will help you to feel full after meals and also help to boost your metabolism.
4. Drink More Water
Since fat burners increase your metabolism, you will find that you sweat more while taking them. Also, stimulants like caffeine tend to make you visiting the men's or ladies' room more often. These conditions can lead to dehydration and slowed your metabolism, therefore replenishing liquids is so important during taking fat burners supplements.
Drinking 3-4 litres of cold water per day will help you to stay hydrated and more importantly will increase metabolism and support fat loss. Drink at least 1 cup (250 ml) of water with each dose of a fat burner supplement. It helps absorption and support. You may need to double your water intake, if you are training a lot or in a hot environment.
5. Listen to Your Body
After longer time your body becomes desensitized to some of the elements and supplements are not exemption. Overuse of stimulants based supplements can lead to increase of cortisol (that unwanted hormone ), especially when you add strict diet to it. To avoid these side effects, you should use stimulant-based supplements between 3-4 weeks and then take two weeks break. We recommend use a stimulant-free product for the next 14 days between cycles.
If after few weeks you find that your body no longer response to a regular dose, then it's time to take a break. Do not try to increase dose or try different products.
6. Sleep More... Lose Weight
You need to give your body time to rest. Essential, but often neglected steps on the way to your "dream body" is your 8 hour, deep sleep. Some people turn to fat burners to increase the energy to work out because they're constantly tired due to luck of sleep. Unfortunately this is short sight approach and it can lead to general health problems. It can also increases in blood cortisol and decreased testosterone. This would hold you back in getting your muscle leaner and lose fat. Sleep is necessary for recovery, repair and hormonal balance.
If your fat burners are interfere with your sleep, avoid using anything stimulant-based after lunch.